
So I’m taking this intro to psychology class for school, and in the final week of the semester, we learned about the concept of cognitive dissonance. Cognitive dissonance is the term that describes how we deal with the natural conflict between our beliefs and our actions, or between two conflicting attitudes. I would go as far to say that it is how we cope with the difference with how we think we ought to behave compared with how we actually behave. These conflicts can arise internally but can often be induced through forced compliance – situations where we feel compelled to act in a certain way regardless of our own personal attitude or preference. The theory suggests that when we experience this kind of dissonance, it causes discomfort, stress and anxiety within. Because of this uncomfortable situation, we do whatever we can to reduce that kind of pain.
There’s a few ways people do this, of course. First, you can change the conflicting attitude. Second, you can gain more information that supports the original attitude. Third, you can trivialize your own attitude, convincing yourself that it is not important. In most cases, people choose the solution that requires the least amount of effort.
Part of the week’s assignment was to write about a situation where you had felt cognitive dissonance at work. As I thought about it, the more I realized that the strongest cognitive dissonance I ever experienced had first to do with my sexuality, second to do with religion, and third to do with my desire for peace and harmony. I chose to write about the religion part, since there was one specific experience where this occurred very plainly to me.
I was a missionary. If you haven’t followed my blog, I was still so much in denial of my own sexuality that I wasn’t even conscious that it existed any differently than it should for a God-fearing Mormon boy. I was entirely convinced during this time of my life that I would go home, find a woman, and start a family. Because of this, I had no experience at this point that fostered feelings of doubt about the truth of the Mormon Plan of Salvation. I was on the last leg of my mission, but I was still struggling with Fast and Testimony meeting. On this particular day, I was reminded of something we had learned at our latest Zone conference: that a testimony can be found in the bearing of it. I kept feeling my heart pounding inside and something telling me to just get up and do it. “You should be bearing your testimony. Why aren’t you bearing your testimony? You have one, right?”
So I stood up and bore my testimony. I don’t remember now what I said or anything else about it, but when I sat back down, I felt so good about what I had done. I started to get that warm, peaceful feeling that people talk about when they feel the Spirit, and I calmed down. And then I felt this strong feeling that what I was doing was right and that what I had said was true. This had to be a spiritual confirmation.
In the context of psychology, this effect is exactly what cognitive dissonance is about. I never got up to bear my testimony because deep down I wasn’t sure I believed in it. This wasn’t conscious, of course, but what other reasons would you have to hesitate when only positive reinforcement awaits you for participating in the meeting? When I finally did, and when it was my own choice and there were no external forces sitting next to me, I felt the dissonance melting away. I began either trivializing whatever doubts I had and changed my attitude toward faith. This was a positive experience because I knew that it would be better for me if I did believe more strongly.
Looking back, now that I have left the church, I look at the oft-quoted phrase about gaining a testimony in the bearing of it, and I realize that it’s another cog in the machine of manipulation to convince you to believe — and more importantly, convince you to stay. When you declare something publicly (whether you believe in it or not!), rather than be called a liar you convince yourself even more deeply that what you said was not a lie. This reduces the discomfort of dissonance, and it makes you feel better about yourself. So, in a way, the phrase is true: when you say something to someone else, you believe it even more. On another level, you realize that it’s a way to erase doubt without presenting any additional facts.


